Recipe: Apricot-glazed ham steaks


Beverly Rice's ham recipe is a welcome change from the chicken and fish recipes we frequently receive. Rice, who lives in Dalton, says, "I came up with the recipe in desperation one day -- looked through the pantry and fridge, and voila!" A glaze of apricot spread and orange juice and a topping of fresh orange slices give the meat a lot of flavor without overwhelming it. While last week we had to work to whittle the recipe down to meet the five-ingredient limit, Rice is happy with just four. 
-- Jeanne Besser 

Hands on time:   Total time: 30 minutes  Serves: 3

Ingredients:

    3 ( 1/4-pound) ham steaks or 1 ( 3/4-pound) ham steak cut into thirds 
    1/4 cup apricot spreadable fruit 
    1/4 cup orange juice 
    1 orange, peeled and sliced 

Instructions:

In a lightly oiled large nonstick skillet over medium-high heat, add ham when skillet is hot. Cook for 2 to 3 minutes on each side, or until lightly browned. Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat and simmer for 5 to 6 minutes, turning ham frequently, until coated with glaze. Transfer to serving plate and garnish with orange slices.

Nutrition:

Per serving: 233 calories (percent of calories from fat, 19), 27 grams protein, 2 grams carbohydrates, 1 gram fiber, 5 grams fat (2 grams saturated), 51 milligrams cholesterol, 1,451 milligrams sodium.



Reader Comments ...


Next Up in Food & Dining

Chocolate-coffee ice cream and cake squares put good things together
Chocolate-coffee ice cream and cake squares put good things together

Cake and ice cream make a good couple. They balance each other out. One’s churned cold, the other’s baked hot. One’s creamy, the other crumbles. One loves cold weather, the other resents it. Blistering marital bliss. Ice cream insists on arctic temperatures; show it a cupboard or countertop, and it goes all drippy. Give cake a shelf...
Macaroni and cheese for grown-ups
Macaroni and cheese for grown-ups

When it comes to macaroni and cheese, it’s time to think outside the box. You know the box we mean. It’s bright, shiny blue. And the macaroni and cheese that comes out of it is bright, shiny orange. The boxed stuff is fine for kids. It’s fast and cheap, and they can’t tell the difference. But for adults, it’s time to do...
Make a sweet breakfast with these potato pancakes
Make a sweet breakfast with these potato pancakes

Americans aren’t the only people who love potatoes for breakfast. Hashbrowns are on the menu at just about every diner in the country, but in Switzerland, you’ll find an equally beloved potato dish called rosti, which is more like a potato pancake and is now on brunch menus around the world, including Bonhomie in Austin. Irish chef Donal...
Exploring the sweet subtleties of vinegar
Exploring the sweet subtleties of vinegar

When Edward Lee was growing up in Brooklyn, his grandmother fermented traditional Korean foods at home to stock the pantry, making her own gochujang and doenjang, along with several kinds of kimchi and rice vinegars. Lee now makes his own vinegars at 610 Magnolia, his restaurant in Louisville, Kentucky, using whole raw persimmons, peaches and fennel...
Instant Pot recipe: Meyer Lemon Ricotta Cheesecake
Instant Pot recipe: Meyer Lemon Ricotta Cheesecake

Excerpted from “The Essential Instant Pot Cookbook” by Coco Morante ($19.95, Ten Speed Press) Meyer Lemon Ricotta Cheesecake With an almond cookie crust and a light, lemony filling, this cheesecake is an update on an Italian classic. Serve it as is, or with a dollop of lemon curd and a dusting of confectioner’s sugar for a more decadent...
More Stories