Abdominal exercises are typically executed while lying on the floor, but for some people, getting up and down can be difficult. Thankfully, there are other suitable options for strengthening the midsection that can be performed conveniently at home, at the office, or any place where a chair, bench or other study surface is available. The Seated Ab Crunch is such an exercise, working important core muscles that help to provide strength and stability to the low back and improve posture. Strong abdominal/low back muscles act as a natural ‘girdle’ surrounding your entire waistline and protecting the spinal column and organs.
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