It’s been a long winter, which for most people has meant long stints of sitting inside. For those looking to begin an exercise program or for others just looking to enhance the physical activity they are already doing, the practice of yoga offers a full range of mind-body exercises that are unique in that they focus on strength, flexibility and balance while combatting stress.
The story you’re reading is premium content for subscribers of the Dayton Daily News, Springfield News-Sun and Journal-News. Not a subscriber? Get total access to all our in-depth news and exclusive content here.
Read MyDaytonDailyNews.com now — 24-hour digital pass99¢ for 24 hours
Read MyDaytonDailyNews.com all week — weekly digital pass$3.99 per week
Subscribe for as little as 33¢ per dayView Offers
For Subscribers: Register your account for digital access.Access Digital
For Subscribers: Sign in here if you have already registered your account.Sign In