Although well-meaning and heartfelt, there are words of consolation that may not have the comforting impact as planned. It is suggested that visitors try to avoid cliches such telling a parent whose child had died that at least she was still young enough to have another child, that a elderly parent had lived a long life or that “it was for the best.” Therapist Jenna Baddeley writes “as well intentioned as these platitudes may be, they can be hurtful because they minimize and ignore the grievers current pain and effectively shut the griever down from further expressions of what they are feeling.” For this same reason, unless invited, best to avoid talking about shared similar losses. Also, rather then asking what can be done to help, gently offer ways that may be of benefit. For example, inquire about bringing some food, running an errand, tidying up the home or often most appreciated, just being present.
As grief expert Holly Prigerson writes: “Although extremely painful, grief is a normal process of accommodating to the new life that has to be lived in the absence of a loved one.” Though a loss is never forgotten, and some days will be harder than others, we seem to have the strength to adapt. Continued support from friends and family, and the passage of time can help ease the transition back into this new world.
For those who seem to be immobilized with grief, such as experiencing feelings of utter despair, deep sadness or a sense of being emotionally “stuck” please consider or have a friend or family member reach out to a health care professional.
Marci Vandersluis is a licensed social worker and has a master’s degree in gerontology. She is employed as a care manager assisting older adults in the community connect with needed services. Email: marcirobinvandersluis@gmail.com.
Learn more
Hospice of Dayton-Pathways of Hope: 937-258-4991 or https://www.hospiceofdayton.org/caregiver-support/grief-support/
Local grief support groups: 800-395-5755 or www.griefshare.org
National Alliance for Grieving Children: 866-432-1542 or https://childrengrieve.org
Support for bereaved parents: 937-641-5300 or http://www.childrensdayton.org/cms/bereavement/index.html
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